“Rock Hill Pilates is a special place! I recently wanted to change up my fitness journey and began taking private and group sessions. As this was something new for me, it was intimidating but from the beginning, I have found the instructors to be so helpful, fun and accommodating! I love that the classes are small and individualized. I highly recommend that you give Rock Hill Pilates a try! Candice is so dedicated and ensures that her clients are in great hands!”

— April P.

“I have been beyond pleased with my experience at Rock Hill Pilates. What started as a desire to try something new on my fitness journey turned into a genuine love for Pilates. The instructors truly know what they are doing and are able to curate challenging and fun classes. The small class sizes offer a personal fitness experience that is unmatched with any other boutique fitness I’ve tried. Candice and Kate are both wonderful instructors who I have been able to get to know on a personal level. They know where I’m at and what I’m looking for on my fitness journey and are able to intensify or refine class structures to meet me there, without taking away from anyone else’s experience. Not only that, but they are invested in me as a person. They care deeply about each and every one of their clients both inside and out of the studio. I tried several fitness studios in the Rock Hill/ Fort Mill area before finding Rock Hill Pilates and I can absolutely say there is nothing out there as good as it!”

— Lyric C.

“I don’t know where to start…The instructors here are so good. Kate is so kind and patient. Julianna explains the movements so beautifully making sure your body and mind connect. You can always count on Genelle to bring great energy, if you’re having a bad day you won’t after a class with her. Aubrey is such gem and encouraging. Candice who is the owner, who will definitely push you (in a good way lol) and have you surprised at just how much your body can actually do ! Oh and you can guarantee she’ll have a great playlist for class. To make a long story longer, it’s been 3 months and no matter which class I take, I know it’ll be a good class. The instructors are so knowledgeable, making sure safety comes first, the best of the best! You won’t regret giving this studio a try!”

— Hope H.

“I started Pilates very hesitantly as a new, but older student, but have been delighted with the classes, instructors, and results! The classes are small enough that I get the 1:1 attention and corrections that I need. There are always alternatives and progressions offered depending on skill/comfort level. Everyone here is extremely helpful. I highly recommend this locally owned studio!”

— Martha C.

“I have had the BEST time working with Candice in private sessions. I have been in chronic abdominal pain for over 20 years due to severe endometriosis and Ehlers-Danlos syndrome. Back in January of this year, I had a surgery to finally free me from that daily pain but my body was in rough shape after that long period of being limited by pain. My physical therapist recommended reformer Pilates to me, and I have been doing private sessions here for about 3 months. Candice goes above and beyond for me in every session. She even did extra research into my diagnoses so she could make sure she was giving me the absolutely best moves for my body. I can already tell a huge improvement in my strength and stamina. She has me successfully executing moves I never DREAMED I’d be strong enough to do! I HIGHLY recommend taking an intro class with her if you are interested in this at all. I promise, once you do, you’ll never want to stop! I don’t even look at the clock when I’m in there- I have fun from the very beginning to end and always am a little sad when it’s over!”

— Jessica J.

“Like almost every middle aged person, I considered what is the best path to improve my overall strength and conditioning. My wife started taking classes at Rock Hill Pilates on recommendation from a friend. She was over the moon pleased with the instruction and results she achieved in a short time, taking 3 classes per week. I had done yoga for several years, but never achieved the strength and conditioning I desired. Having taken ballet as a PE class in college during the early 80s, I was eager to try RPH. These young women are challenging me physically and they are ensuring my form is correct. The results speak for themselves. I often take a ski trip out west in February. This year was the first year I wasn’t absolutely gassed and worn out the first day on the mountain and this was in Telluride, where the altitude takes its toll on most who visit. Because of the work RHP has put me through, I am in the best physical condition of my middle-aged life. Much gratitude goes to Candice, Kate, Genelle, Aubrey, and Julianna for the amazing instruction, support and making classes fun!”

— Carey R.