what we are

Rock Hill Pilates is a locally owned boutique fitness studio offering small group reformer Pilates, barre classes, and personal training sessions. Located on Oakland Avenue, we are within walking distance of both downtown and Winthrop University.

Our small-scale approach allows for personalized attention, hands on correction, and a safe learning environment for all clients.

We believe in making Pilates accessible for all bodies. Let us show you the difference Rock Hill Pilates can make in your life.



Book a Class
Book a Class

Our Services

  • Reformer-based Pilates for your health, wellness, and fitness goals. Private session, duet sessions, or small group classes

  • Individual programming catered to your specific body’s needs.

  • Core-focused work to improve posture, mobility, and balance.

  • Stand upright and release shoulder/neck tension.

  • Increase your range of motion.

  • Balance training can help you move without injury, especially as we age.

  • Barre combines ballet, Pilates, and yoga for a full body workout.

Read More
Read More

  • "Change happens through movement and movement heals."

    Joseph Pilates

  • "If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young."

    Joseph Pilates

  • "The Pilates Method teaches you to be in control of your body and not at its mercy."

    Joseph Pilates

  • "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."

    Joseph Pilates

  • "The mind, when housed within a healthful body, possesses a glorious sense of power."

    Joseph Pilates

  • "Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work."

    Joseph Pilates